About Connor Hallaway Personal Training

My name is Connor Hallaway, I am from Glencoe, MN and graduated college from Winona State University with a Bachelor's Degree in Exercise Science. 

I wasn't born the strongest or fastest athlete. For years I competed as a distance runner. I loved the challenge, but overtime I realized something was missing. I was fit, but I wasn't as strong or well-rounded as I wanted to be. So I started over.

In my schooling, I learned everything I could about strength training, nutrition, biomechanics, recovery, and performance. My goal wasn't to become a bodybuilder or quit running, it was to become the kind of person who could do both.

Today, that's still my mission.

Every week I'm balancing lifting, running, recovery, and nutrition while continuing to learn through research and experience. This is the approach I bring to every client. I believe in building strength that lasts, improving performance, and creating habits that fit real life. 

Whether your goal is your first 5k, first pull-up, adding muscle or even simply feeling healthier, I'll meet you where you are and help you become a stronger version of yourself.